Physical Fitness

 

                                      Physical Fitness

" Physical fitness is not only one oh the most important keys to a healthy body, it is the basics of dynamic and creative intellectual activity. The relationship between the soundness of the body and the activities of the mind is subtle and complex. Much is not yet understood. But we do know what the Greeks knew: that intelligence and skill can only function at the peak of their capacity when the body is healthy and strong."

-John F.Kennedy

 

 I think this quote is a good one . I think this because i feel better when i do fitness and i don't feel tired or sleep or lazy . I feel happy feel of energy . Which is why i agree with this quote cause if the body feel that when i do exercise then it should be the same with the mind . The mind and the body works together in order for that the body also has to be healthy  or else that is why we feel lazy cause or our bodies aren't health or our mind aren't . So we should try to have physical fitness. a healthy heart is equal a healthy mind.